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Since we’re young, we’ve been told to pick up some healthy habits, such as drinking eight glasses of water every day, or how eggs are bad for your heart.
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Nowadays health has been a topic that people often forget or don’t talk at all, with young adults busy with their work, be it freelance or in the office, they tend to underestimate the importance of their health.
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Besides acne, dry, flaky skin has been a problem as well for some people. They can be caused by so many factors, such as a cold place, using the wrong skincare products, or perhaps little to none of the skincare routine on the face or certain body parts.
Jul
5

Health Myths that People Still Believe

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Since we’re young, we’ve been told to pick up some healthy habits, such as drinking eight glasses of water every day, or how eggs are bad for your heart. But believe it or not, some of those health myths aren’t as true as it claims to be, so here we have listed some health myths that are not as entirely true as they say, make sure to read this article to find out more on how you can improve your healthy lifestyle.

Drinking eight glass of water every day

Yes, plain water is probably the healthiest choice you can choose for your beverages. Counting cups while you’re at work, outside or even in class can be quite a hassle though, and here are easy tips on how to ease the daily quota of water. Eat more veggies and fruits, as they can help you get your daily fill, and check your pee, the lighter color of your pee means your water quota is enough.

Tip: drinking plain water can be boring, opt for an infused water with fruits that you like, which can promote you to drink more without feeling forced to do so.

Being cold doesn’t give you a cold

cold
A lot of times your mom might have scolds you to wear thicker clothes or get inside the house as the cold will give you a cold, but studies have proven that the cold air doesn’t give you a cold, in fact, some of them are shown to have a stronger immune system. What causes cold are germs that are passed way more easily indoors, so make sure to get some exercise for a few minutes.

Tip: drinking vitamin c when you have a cold does not help, although drinking it before you get a cold can help prevent you from catching one.

Using the scale to track your diet

weight
Usually, people on a diet use the scale to track their diet, making a record on before and after and even creating a monthly weight goal to lose. A better way to track your diet is by checking how you feel and look, or a specific body part. For example, if you feel fat around the stomach area make sure to track progress on your stomach, not from the numbers of your scale, so make sure you have your measurements tape ready.

Tip: when dieting, make sure to ask around for an exercise that can help with losing specific weight on a particular body part, portion control can also help.…

Feb
22

How to stay Healthy for Young Adults

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Nowadays health has been a topic that people often forget or don’t talk at all, with young adults busy with their work, be it freelance or in the office, they tend to underestimate the importance of their health. But do not worry, although you’re busy with work, we’ve provided some healthy tips that you can do to stay healthy, without bothering to go to the gym or going through the hassle to becoming vegan or any other diets. Read this article to find out more about it.

Stop smoking

smoking
A no-brainer tip, make sure to quit smoking as it does not benefit you at all. A heavy smoker might lead to lung disease, depression, weight-loss, saggy breast (for women), and poor skin condition. There’s no easy way to do it; you have to force yourself to stop smoking, perhaps reduce the daily smoke that you do, slowly but surely you’re saving yourself.

Tip: if you miss the ‘sweet’ flavor from smoking, get yourself some mints or bubble gum and eat one whenever you get the urge to start smoking, some people do this trick, and it worked for them to stop smoking.

Get more sleep

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For some young adults, they only get around 4-5 hours of sleep, even though they need about 7-8 hours of sleep to stay healthy. Lack of sleep might cause a cranky mood, depression, acne, weight-loss and might also lead to an addiction to coffee, so make sure to get yourself some good night sleep for a healthy life.

Tip: if you want to fall asleep even faster, make sure that you put away your gadgets and electronics at least one hour before you go to bed, as those screens can keep you up, making you less likely to fall asleep.

Eat more veggies and fruits

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It is so easy for people these days to eat junk foods, which can be quickly provided in a quick time, which is perfect for busy young adults. But our tip for staying healthy is to eat more vegetables and fruits while avoiding fatty fried foods. For example, instead of drinking soda, make your smoothie which can consist of small vegetables and fruits as natural sugars. For junk foods, you can make your lunch or buy a healthy lunch from the office canteen, if they have it. Bringing your lunch to the office can save a lot of money while also giving you the healthy lifestyle you needed.…

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Many might not realize it, but planning is paramount for a successful holiday getaway. This is to ensure that roadblocks will be addressed in a timely manner. Here at SIS Travel, we assure the readers that browsing through the write-ups will help them obtain the necessary information that will help them in their next out of town trips. What is more? SIS Travel also contains buying guides on products that are travel related.

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